TOAST WITH AVOCADO
This is one of our family's favorite and staple every week, even the children loves it. Avocado is incredibly nutritious. It is very high in potassium than bananas. It is loaded with fiber and with heart healthy monounsaturated fatty acids. Eating avocados can also lower cholesterol and triglyceride levels.
Check out for 12 proven benefits of avocado on www.healthline.com
Here's what you need:
Slices of whole grain or multi-grain bread
Ripe avocado
Pinch of salt
Dash of garlic and onion powder
Chia seeds
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